As promised, here’s an addendum to the last post: using that smoky avocado quinoa pilaf and making it a breakfast burrito:
4 10-inch whole wheat tortillas
1/2 cup cheddar cheese, shredded
1/4 cup of the cooked smoky quinoa pilaf mixture
1 ripe Hass avocado, peeled, pitted and cubed
1) In a large skillet, warm the tortillas and add grated cheese. Set aside.
2) In a separate skillet, add smokey quinoa pilaf mixture from this recipe.
3) Crack eggs into a pan and stir with a flat bottomed wooden spatula until they are cooked through and incorporated into the quinoa mixture (I also cooked the eggs separately since I had already prepped the quinoa)
4) Add quinoa mixture and cubed avocados to tortillas. Roll up like a burrito.
430 calories, 22 grams of fat (0 trans fat, 9 g sat fat); 39g of carbs; 10 g of dietary fiber; 18 g of protein; 2 g of sugar.