I know what you’re thinking — celery?!
Truth be told, it’s doesn’t rank high on my list of my favorite vegetables or flavors. But the benefits of having a glass every morning may make you reconsider it (the way I have). Recently, my older brother and his wife introduced us to the world of celery juice. The research is astounding on how powerful of an anti-inflammatory it is. Essentially what is does is starves the unproductive bacteria and other bad things in your body (yeast, mold, fungus, and viruses) and flushes their toxins out of the intestinal tract and liver. Plus, it helps good bacteria thrive.
And it’s SO easy to make. Just use a juicer to juice 1-2 heads of celery and drink up! If you only have a blender like a Vitamix, you can also blend it in there and just strain it.
Some other benefits, all via the Medical Medium (which is also by the way a great IG account to follow):
* Consuming celery is the most powerful way to alkalize the gut…It also helps to raise your body’s pH and rid toxic acids from every crevice of your body, including your gut. This helps to cleanse and repair intestinal linings.
* It raises hydrochloric acid in the stomach so that food digests with ease. This helps prevent a range of gastrointestinal disorders. Adding celery juice to your diet is the best way to resolve ammonia permeability, an unrecognized condition in which ammonia gas seeps through the intestinal lining and causes health issues such as dental rot and brain fog.
* For the full effect, drink a full 16 ounces of fresh celery juice daily—and make sure it’s on an empty stomach to raise hydrochloric acid levels most efficiently. For dramatic results, drink two 16-ounce glasses of fresh celery juice a day.
* Use organic celery whenever possible. If using conventional celery, be sure to wash it especially well before juicing.
* If you find the taste of straight celery too strong, you can juice one cucumber and/or one apple with the celery.
Anyone else convinced to try?
Follow me on Instagram! @beautyndfeast
“Like” Beauty and the Feast on Facebook
Follow Beauty and the Feast on Twitter
So, I’m noticing that my self-reflecting moments are usually at its pinnacle during the winter. Take my I’M BACK POST 1 and POST 2 as references. Here’s another one (a year later):
As I’ve been weaving in and out of different cities (to visit and at times, to live in), I’ve realized no one actually knows where I am right now. And I think that’s partly because I’m having trouble figuring out where I want to be. Most of you have joined me when I started this blog in 2009, where I was budding as an editor at Marie Claire. Ten years later, I decided to move to another country. Shortly after, I came back to the States, only this time trading the east coast for the west to make a little home in LA.
After 12 years of being all over the place, I was longing for my center again and came back to my roots in the Midwest. For the last few months, I’ve splitting my time between Chicago and NYC when I need to be there for work (let’s be honest, you can never quite leave New York after so long). The thing is, I’m at an interesting crossroads in my life where I’m looking back at a 12-year career, and keep thinking of when I was most happy.
Photo credit: @warriorandthegypsy
There were many moments, I’m super proud of. Of the most recent, helping launch TINTED with Deepica. Our little team was tiny but committed to increasing representation within the beauty space. Deeps’ vision has made waves, and I’m lucky to have been asked by her to be part of its conception.
But truly what made me most happy was launching Beauty and the Feast — this lil ol’ blog. For a while, I was thinking why I still have not changed my Instagram name from @beautyndfeast to something like my byline. The truth is, I always felt like this blog was my baby and no matter how late it was at night, I felt excited to come home and just write. BATF started as a routine of writing for me, and I miss that.
I know better than to make any grand promises this time. I would like to pick up where I left off. I’m not sure if YouTube is yet my thing. All I’m saying is I’m looking for where I want to be, and I think that starts by taking the time out to do more of what I love every day.