Category Archives: Recipes

American - Breakfast/Brunch - FOOD - "The Delicious" - Healthy - Homemade - Recipes

Recipe: Truffle eggs and thyme

July 5, 2015

Sooooo I guess some people noticed how obsessed I am with anything truffle-related (has it been that obvious? :) ), so I was inevitably tagged me to an Instagram post that displayed a delicious combo of soft boiled eggs and thyme. I’ve been craving it since so I made my own version of it, very slightly altered, but man, you have to try it if you feel the same feels about truffle as I do.

Truffle eggs and thyme

Truffle eggs and thyme

Toast a wheat toast, and top with low fat cottage cheese. Add sliced hard boiled eggs, and season with sea salt, crushed red pepper, fresh thyme, and drizzle a little truffle oil over it. On that note, my friend Shazeen introduced me to The Truffleist‘s truffle oil.

What's left of The Truffleist Oil I have

What’s left of The Truffleist Oil in my kitchen


It smells like HEAVEN and is so incredibly delicious. You should check him out and try his stuff — you won’t be disappointed!


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American - FOOD - "The Delicious" - Homemade - Recipes - Vegan - Vegetarian

Cauliflower with roasted red pepper sauce

June 23, 2015

Ok so the last time I made cauliflower, it sounded a lot more promising than it actually turned out (see the maple-sriracha roasted cauliflower). The flavor was a little weak. But this is legitimately delicious. I made some tweaks to the original recipe that I’ll note below. I guess what I’m learning is whereas before I used to be so by-the-book when it comes to trying something new, now I don’t freak out if I’m missing an ingredient. I’m sure all real chefs know this already, but there’s usually a way around it…like, for example, if you don’t have bread crumbs but DO have crushed pumpkin seeds from the recipe you did the day before. Just think about making it your own :).

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Cauliflower with Roasted Red Pepper Sauce
Ingredients

4 tablespoons olive oil
1/2 large head or 1 small head cauliflower, cut into florets
Salt and fresh ground pepper
3 cloves garlic, chopped
1 roasted red pepper, seeded and chopped
2 tablespoons soft tofu (I used feta instead since I didn’t have tofu at home)
1/2 teaspoon crushed red pepper flakes
2 tablespoons breadcrumbs (I used crushed pumpkin seeds instead because I didn’t have breadcrumbs)
1 tablespoon sesame seeds

Directions

Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Add the cauliflower florets and season with salt and pepper. Cook until the cauliflower begins to brown and soften, about 12 minutes, stirring every few minutes.

To roast the red pepper, I put it in a tray drizzled with olive oil in the oven for 15-20 minutes, turning it over once each side browns. Remove and let cool.

While the cauliflower is cooking, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-low heat. Add the garlic and saute until softened, 1 minute. Add the roasted red pepper and saute for another few minutes, until heated through. Transfer to a blender or mini-chopper and blend. Add the tofu (or feta cheese in my case) and some salt and pepper and puree until smooth.

Add the puree and the red pepper flakes to the cauliflower and cook for 1 minute. Stir in the breadcrumbs (or pumpkin seeds) and sesame seeds and cook another minute. Transfer the cauliflower to a serving dish and serve.

It ends up as a really creamy, decadent dish that can be a meal or a side. Try it and let me know how it goes!

Inspired by Daphne Brogdon’s recipe on the Food Network.


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American - FOOD - "The Delicious" - Healthy - Homemade - Recipes - Vegetarian

Side dish: Seared lima beans with roasted pumpkin seeds

June 21, 2015

Anyone else watch the cooking channel while they’re on the treadmill? No? Well you should, because A) it makes an hour fly, and B) you will likely come across a new dish you’d want to try, like I did when I saw one from Damaris Phillips. She had an episode based on a recent visit to Mexico and she came back to make a three-course meal inspired by her trip. The appetizer she made looked just too good not to try: seared lima beans with roasted pumpkin seeds. I feel like I’ve been OD’ing on my favorite ingredients (mushrooms, avocados, quinoa, and that variety), so thought it would be nice to try something new. Never thought I’d crave lima beans so hard. It has a nice, nutty flavor and makes a good, light veggie side dish for a meal.

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Seared Lima Beans with Roasted Pumpkin Seeds
[Makes 4 servings]
Ingredients

1/2 cup pepitas (hulled pumpkin seeds)
3 to 4 tablespoons coconut oil
16 ounces frozen large lima beans, thawed
5 small green onions, greens parts only, thinly sliced
1/2 bunch flat-leaf parsley, roughly chopped
Zest of 1 lemon (about 1 tablespoon)
Kosher salt
3 tablespoons lemon juice

Directions

Preheat the oven to 350 degrees F.

Spread out the pepitas on a baking sheet; transfer to the oven and roast until golden brown, 10 to 15 minutes, tossing halfway through. Let cool to room temperature, then grind the pepitas in a food processor to a coarse-milled consistency.

Heat a cast-iron skillet over medium heat. Add the coconut oil and heat until very hot, about 1 to 2 minutes. Add the lima beans and sear on one side until light golden brown, 3 minutes. Add the green onions, parsley, roasted pepitas and the lemon zest. Stir, and saute for 1 to 2 minutes. Turn off the heat and season with salt to taste.

Add the lemon juice, 1 tablespoon at a time, until the desired tanginess is reached.


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Breakfast/Brunch - FOOD - "The Delicious" - Healthy - Homemade - Recipes

Recipe: Avocado Quinoa Breakfast Burritos

June 20, 2015

As promised, here’s an addendum to the last post: using that smoky avocado quinoa pilaf and making it a breakfast burrito:

Avocado burritos


Ingredients:
4 10-inch whole wheat tortillas
1/2 cup cheddar cheese, shredded
1/4 cup of the cooked smoky quinoa pilaf mixture
4 eggs
1 ripe Hass avocado, peeled, pitted and cubed

1) In a large skillet, warm the tortillas and add grated cheese. Set aside.
2) In a separate skillet, add smokey quinoa pilaf mixture from this recipe.
3) Crack eggs into a pan and stir with a flat bottomed wooden spatula until they are cooked through and incorporated into the quinoa mixture (I also cooked the eggs separately since I had already prepped the quinoa)
4) Add quinoa mixture and cubed avocados to tortillas. Roll up like a burrito.

430 calories, 22 grams of fat (0 trans fat, 9 g sat fat); 39g of carbs; 10 g of dietary fiber; 18 g of protein; 2 g of sugar.


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Brunch idea: Rosemary chicken and thyme egg whites

June 17, 2015

When my friend Shazia said she wanted to get together in the morning, I was thinking 11 am. She told me she was thinking more like 2pm, so instead of going out for food, I invited her over to eat brunch at my place. Since it was more closer to lunch than breakfast, I thought finally busting out the black truffle oil to make rosemary chicken would be apropps.

Seasoned chicken


I had two chicken breasts which I sliced and seasoned with rosemary, thyme, salt, pepper, and garlic. While that sat for a bit, I sauteed sliced onions and mushrooms in olive oil with a minced garlic clove, a splash of soy sauce and lemon juice. Once that was ready, I set aside and began cooking the chicken in a mix of olive oil and the truffle oil. I covered it as it cooked (about 6 minutes on each side.

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After the chicken was cooked, I placed it on a dish and topped with the sautéed veggies. Next, I used the same pan to scrambled four egg whites with Italian seasoning, thyme, salt pepper, and a little bit of asiago cheese.

Totally experimental but it turned out really good (and made a pretty plate to serve). Tomorrow, going to show you what I did with the leftovers for an even healthier meal option :).


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Breakfast/Brunch - FOOD - "The Delicious" - Healthy - Homemade - Recipes - Vegetarian

Recipe: Avocado banana breakfast smoothie

May 4, 2015

Sorry, sorry. Technology and I — we’re just not friends. I tried to post this recipe for you guys yesterday but [insert chain of excuses here]. As I mentioned on Instagram, I’ve been drinking this smoothie after I workout in the mornings and it gives me so much energy and is filled with nutrients. And it doesn’t hurt that it takes two minutes to make. Just mix the following together in a blender:


Ingredients
:
1/2 an avocado
1 banana
1 tsp ginger, raw/grated
1 tsp honey
1 cup brewed green tea
1/2 cup of spinach
1 tsp of Carrington Farms organic chia and flaxseed mix (optional)
ice

Avocado breakfast smoothie

Avocado is a good source of fiber and vitamins like B and E. The green tea helps jump start your metabolism, and regulates your glucose, while the ginger helps strengthen your immune system and aids in digestion (and gives a nice kick to the smoothie…if you know anything about me, I love ginger in EVERYTHING. It’s a good problem). Spinach adds zinc, protein, and vitamins, and finally, I like to add chia and flax seeds as another source of Omega 3s and fiber. Carrington Farms somehow telepathically knew I’m always stocked up on these, and coconut oil and sent me easy to use on-the-go packets which I’m now obsessed with (especially since I can take them on my travels). I put them on everything, but more to come on that soon.

Any of you going to try the smoothie? Let me know what you think!


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