Recipe: Easy Protein Pancakes

I found this recipe on Instagram of all places, and I like that it’s an easy, protein-packed, gluten-free pancake recipe that only uses a few ingredients. Besides the fact that it gives me a ton of energy, it tastes great:

Protein pancakes
Protein pancakes

3 egg whites
1 scoop of protein powder (I use a vanilla flavored one)
1/2 cup of rolled oats
1/4 cup of low-fat cottage cheese
1/2 tsp of vanilla extract (optional)
1 tsp of almond milk (optional)
Optional: sliced fruits like strawberries


Combine eggs, protein, rolled oats, cottage cheese, and almond milk together in a blender and blend until it liquifies. The almond milk makes it a little thinner (I use Blue Diamond’s Almond Breeze milk in Vanilla/Unsweetened) so you can add it if you have it but you don’t have to have it for this recipe. I also have made this a ton of times without the vanilla extract and it tastes great even without it, so don’t fret if you don’t have those ingredients.

In a small skillet, add a little olive oil or cooking spray over low heat and pour in mixture. After a few minutes, or until edges solidify, flip pancake over and cook other side. This recipe is enough for two pancakes.

After cooking pancakes, top with sliced fruits — I like adding strawberries and blueberries. I’ve also tried different variations of it. Below is one I had using chocolate-flavored protein powder.

Chocolate pancakes
Chocolate pancakes

I also tried adding blueberries to the batter — this made it a little too liquid-ey so it was hard to flip…think I may stick with just topping it with blueberries next time, but since I had the picture of a failed attempt:

Blueberry batter pancakes
Blueberry batter pancakes

Let me know if you try, especially if you tried a different variation of this! My friend at All Sear, another great cooking blog, tried out my pancakes, adjusting the portions a bit for a guy and wrote more about the nutritional value as well, so if you want to check that out, click here

“Like” Beauty and the Feast on Facebook
Follow Beauty and the Feast on Twitter


Recent Comments